Broccoli > Vegetables
Broccoli : __•NUTRIMENTS•
__•COMPOSITION_OF• broccoli for 100g :__•ENERGETIC_VALUE•
24 __•CALORIES_PER_100G• :
| Water | 91,90 g |
|---|---|
| sodium | 53,00 mg |
| magnesium | 11,50 mg |
| Phosphorus | 56,00 mg |
| potassium | 148,00 mg |
| Calcium | 55,80 mg |
| Manganese | 0,00 mg |
| Iron | 0,00 mg |
| Copper | 0,00 mg |
| Zinc | 0,00 mg |
| Selenium | 0,00 µg |
| Iodide | 2,00 µg |
| Protids | 2,10 g |
| Protein, crude, N x 6.25 | 2,10 g |
| Glucids | 2,82 g |
| Sugars | 1,39 g |
| Starch | 0,00 g |
| Fibres | 2,23 g |
| Lipids | 0,51 g |
| FA saturated | 0,12 g |
| FA monounsatured | 0,06 g |
| FA polyunsatured | 0,25 g |
| FA 12:0, lauric | 0,00 g |
| FA 16:0, palmitic | 0,06 g |
| FA 18:0, stearic | 0,01 g |
| FA 18:1 n-9 cis, oleic | 0,03 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,06 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,14 g |
| Beta-carotene | 312,00 µg |
| Vitamin E | 1,03 mg |
| Vitamin C | 37,30 mg |
| Vitamin B1 | 0,00 mg |
| Vitamin B2 | 0,08 mg |
| B3 vitamin | 0,00 mg |
| B5 vitamin | 0,46 mg |
| Vitamin B6 | 0,00 mg |
| B9 vitamin | 102,00 µg |
| Cholesterol | 0,49 mg |